How to read a Supplement Facts label
What the panel actually tells you, what the numbers mean, and the three lines most people skip.
Read the guide →Guides
A checklist for evaluating health claims online
Eight questions that separate a substantiated claim from marketing copy, in under two minutes.
Read the guide →Sleep, movement and food: the unglamorous basics
The habits with the strongest evidence behind them, and why they rarely get sold to you.
Read the guide →How we work
EHS Health is an independent publisher, not a clinic, pharmacy or manufacturer. We do not sell supplements, diagnose conditions or prescribe treatment.
Our editorial approach is deliberately conservative:
- We describe, we do not promise. No article on this site states or implies that a product produces a specific result, in a specific amount, within a specific timeframe.
- Mechanisms are not outcomes. When we explain how an ingredient is understood to work, we say plainly where the evidence stops.
- Individual results are not evidence. We do not publish before-and-after imagery or testimonials as proof of effectiveness.
- Professional care comes first. Every guide points readers back to a qualified healthcare professional before starting, stopping or changing anything.
Where an article mentions a commercial product, our disclosure page explains exactly what our commercial relationship is and how it affects what you read.
Who publishes this site
EHS Health is operated by EHS DIGITAL LTDA, a company registered in Brazil. Our full company details, registration number and postal address are published in the footer of every page and on our contact page — we think a publisher that will not say who it is has not earned your attention.
Medical disclaimer. The content on this site is general information for educational purposes only. It is not medical advice and is not a substitute for consultation with a licensed healthcare professional. Never disregard professional medical advice, or delay seeking it, because of something you read here. If you think you may have a medical emergency, contact your local emergency service immediately.